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Running with Santa and My Work/Run Partners

Several business trips in the last few weeks have forced me to develop more flexible running habits. I may have to run at unusual times, in unfamiliar locations. I may have running partners who don’t...

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Ten Travel Tips for Triathletes

Orlando. New York. Chicago. Albany. Just three of the places I’ve traveled to for work in the past couple of months. I actually love to travel. I enjoy exploring new locations and learning about...

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Channeling my Inner #Shark

“Oh, look at me, I’m a flippy little dolphin, let me flip for you. Ain’t I something?” Chum, Finding Nemo I am definitely not a dolphin. When swimming, I like to think of myself as a shark, cutting...

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New Sponsor: TriSports

Last year I had the pleasure of working with TriSports, a triathlon store in Tucson, AZ, to order my Team USA kit for the ITU World Championships. Their very personal and prompt service stood out to me...

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Ironman 70.3 Raleigh Training Week 12: Emerging from a Winter of Discontent

My week of training was pretty tame in comparison to my two sons’ sporting events. My 13-year-old son fouled out of a basketball game for the first time ever, due to a power-hungry ref who was calling...

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Best Decade Ever and Surprisingly Good Curried Quinoa

I’m having a bit of an 80s week. It started off with a Culture Club concert at the beautiful Wolf Trap in Vienna, Virginia on Monday. Even Boy George himself mentioned how nice the venue was, saying...

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My New, Cute, Young Training Partners

I have two new training partners. They’re young, they’re fit, and they don’t wait for me if I can’t keep up. One is an excellent swimmer whose bubbles I chase on a regular basis. He’s new to triathlon...

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Five Changes for 2016 #1: Build a Better Base

Ch-ch-ch-changes….oh yeah, David Bowie is in my head right now for obvious reasons. I suspect many of us have been listening to his timeless music this week… But there’s another reason. 2016 is my year...

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The Early Bird

It was a frigid Valentine’s Day here in VA. One weather forecaster quipped, “If you don’t have a honey to keep you warm, better get some Gore-Tex.” Ha. I got my Gore-Tex out for my long run on...

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